The Embodiment of Self.

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I look back on the time that has passed and wonder where I went wrong. Why had I allowed myself to fall to the trap of not keeping with what

When you think twice..

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Often I wonder what would’ve happened if I had quit before I knew what I could accomplish. I was a beginner, a woman with major ambition and a drive that

Too stubborn to know.

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You’ve heard the terms “too stubborn for her own good”, “too stubborn to see what’s right in-front of you”. Comments such as these can be perceived in a multitude of

Running in circles

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When the overwhelm sets in and I begin to feel like I’ve been slamming my head, figuratively speaking, of course, I can’t help but feel like it isn’t supposed to

Grace & Nobility

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I began living a life I had always dreamt of after I woke up one day and thought “is this it?” There was a calling, an inner voice, saying that

If you want a better result, try this!

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There is never a better way to depict your progress more effectively than how you deal with challenge. When involved in a situation that didn’t provide a desired outcome, we

Protect Your Energy!

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We’ve all experienced a time when we allow our walls to become shallow for the purpose of “allowing” others in. Yet what most don’t realize is how draining that can

One nation: We Stand Divided.

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In a waking moment, your eyes see a world different than your last blink. In a waking moment, your worst nightmares have come to life. A country build on resilience,

Do you go within?

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Its said that when you go within, you begin to create the change you seek.  Do you believe that to be true?  Do you believe that you have the power

A girl. A city. In love.

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She wrote stories of a time she hadn’t lived. She longed for sunshine days filled with the sweet smell of floral markets and pleasant smiles. She remembered the amber pendants

My biggest growing experience.

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You’re not growing if you refuse to let go. You’re not growing if you choose to stay safe. You’re not growing if you don’t accept change. As I was meditating

Generation: Heal

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As I sit at my desk, staring out into the blue sky, I attempt to recall the exact moment when I realized that hurt had become my shield.  I wore

4 Ways to Rid Yourself of Overwhelm as a Creative:

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Get outside! As a creative, we tend to fixate on our creations and forget the little details that naturally inspire us. Smell the roses, literally! Get your feet on the

You Already Are All That You Desire.

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These are the words that came to me in a deep state of meditation.  I sat there in silence, looking at myself staring back at me when these words were

Love yourself first.

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As you sit here reading this, you’re probably wondering why I’d begin with such a statement. Let me explain. As a relationship coach, and someone who had to go through