You Already Are All That You Desire.

These are the words that came to me in a deep state of meditation.  I sat there in silence, looking at myself staring back at me when these words were spoken. “You already are all that you desire”. I shivered.  I sobbed.  I realized that all that makes me unique and an asset to this…

Read More

When life gives you lemons…

Squeeze the shit out of those things!!! Seriously.  Who can honestly say life hasn’t thrown them a curveball a time or two?  Right.  No one.  So, what’s the antidote to all things shit?  MAKE LEMONADE! (think of the sensation that lemonade gives: sweet and sour, makes your mouth pucker up and leaves you feeling summer…

Read More

Actions Speak Louder than Words.

Last week I spoke of characteristics.  Of how others perceive you – as to how and who you should be.  This isn’t entirely the same point, yet goes along with who you choose to be. Actions speak louder than words. When you think of this statement, what comes to mind?  For me, its being an example.  I…

Read More

Love yourself first.

As you sit here reading this, you’re probably wondering why I’d begin with such a statement. Let me explain. As a relationship coach, and someone who had to go through my own version of hell to realize the detriment of my relationships, I can speak as frank as possible to say: Love yourself first so…

Read More

Embracing change.

Human nature has taught us many things, yet most of them are wrong.  We grow up in a world that shapes us to believe who we are told we are. Only when we realize we are who we decide to be, is when our internal world really takes shape. If you’re like me, I had to…

Read More

Look Within.

Here’s a story that most people don’t know.  I tell it now, not because I feel anyone needs to know the happenings of my relationships, yet to understand how powerful we are as humans. We hold the power to change our entire reality; our entire world. A few short years ago, I felt lost.  Completely lost within…

Read More